That familiar chime. Then another. And another. The relentless vibration in your pocket. You glance at your phone only to be met by a sea of crimson notification bubbles – 27 unread messages in the Family Fun group, 15 in the School Parents Committee, 8 in the Old College Friends thread, a flurry in the Project Alpha team, and let’s not forget the neighbourhood watch reporting a suspiciously parked bicycle. Sound familiar? If you find yourself drowning in a deluge of WhatsApp groups, you’re not alone. But this constant connectivity comes at a steep, often hidden, cost: your mental well-being. We joined these groups with the best intentions – to stay connected, coordinate schedules, share memes, or be part of a community. However, the sheer volume quickly morphs from convenience into a cacophony of cognitive demands. The relentless notifications fracture our focus. Every ping triggers a micro-interruption, pulling our attention away from work, conversation, or precious moment...